Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Las Colinas has a variety of gyms, yoga studios, parks and trails, healthy restaurants and spas to help create long lasting healthy habits. The days are longer, and the sun is warmer, making Springtime a great time to focus on your wellbeing.
Gyms and yoga studios
LA Fitness Las Colinas provides their members with a full array of amenities. These amenities include basketball, group fitness classes, indoor cycling, indoor pool, Kids Club, personal training, racquetball, sauna, whirlpool spa, juice bar and Swim School provided by British Swim School. Click here to reserve your membership.
9Round is a different type of boxing studio. They have no set class times and offer semi-personal training. When you arrive, you’ll gear up and have semi-private training with an instructor. Feel the transformation with a full body workout spending 3 minutes at a time at 9 training stations.
Row House’s high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio enhancing, full-body strength workout for all fitness levels. Click here to book your class.
Club Pilates believes in Pilates for every type of body and improving your health and wellness with low impact moves. From high-intensity to recovery and mobility, Club Pilates classes are low-impact, fun and effective. Register here to choose between multiple signature classes.
Ignite your human potential and experience a variety of full-body workouts including kickboxing, HIIT, strength training and flow classes at Fit Theorum. You can attend classes in person or choose one of their virtual options. Schedule your classes here.
Pure Barre classes will guide you through a series of low-impact, high-intensity movements designed to strengthen and tone your body. Four different class types are offered, each designed for a different skill level. You can try your first class for free! Book your class here.
Anytime Fitness is a full-service gym with coaching and training options available. Coaches support your journey by developing a nutrition plan and exercise plan designed just for you. Another perk as an Anytime Fitness member is if you travel, your membership works at any facility across the U.S. Register for a free trial or sign up here.
YogaSix offers virtual and in-person classes tailored to beginners and advanced yogis alike. You can attend your first week for $26. After your first week, choose from various memberships, packages or pay per class. If you aspire to become a yoga teacher and teach others the wellness benefits of Yoga, YogaSix offers online and in-person Yoga Teacher training. With life enhancing benefits, experience your next mind-body yoga class here.
Orangetheory is a heart rate-based HITT total-body group workout combining science, coaching and technology for maximum results from the inside out. Prepare to charge your metabolism with a heart pumping class for free. You will monitor your high intensity workout on a screen with 5-color changing zone intervals — showing your various levels of maximum heart rate. Click here to challenge your body and get your heart pumping.
Sunstone FIT combines yoga, Pilates, barre and fitness training in their classes for a full-body workout. Click here for a free trial and to try out this dynamic workout.
Las Colinas is home to Hackberry Creek Country Club, Las Colinas Country Club and the Four Seasons Club Dallas at Las Colinas. With a membership to one of the three clubs, you have access to their fitness centers and pools, along with state-of-the-art equipment, programs and training.
The Irving Marathon running series hosts eight races every year. If it has always been a goal of yours to run a 5k, 10k, half marathon or full marathon, the Irving Marathon running series has a race for you. Register here.
The Toyota Music Factory hosts several fitness classes on the Texas Lottery Plaza including Pound Fit, Camp Gladiator and Poses on the Plaza. Visit their website to learn more and how to participate in the fun.
Las Colinas is home to many trails, parks and green belts. All are incredible options to take in some fresh air and exercise for your health and wellness. Click here to locate your favorite Las Colinas parks and trails.
Over 200 restaurants serve Las Colinas, each with their own specialty. Below are a variety of Las Colinas restaurants specializing in healthy dishes.
Nekter Juice Bar has entirely transformed the juice bar experience. They offer ingredient transparency by eliminating hidden fillers, unnecessary sugars, processed ingredients and artificial flavors from their menu. Nekter’s freshly made juices, smoothies and açaí bowls are made to order without any mystery ingredients.
Freshii’s menu is designed and created by a lead nutritionist. Every 90 days they roll out a new item that incorporates the latest health and food trends. Seven menu categories are available to satisfy your craving – bowls, burritos, salads, wraps, soups, smoothies and juices.
Las Colinas is home to many luxurious spas. Focus on your wellness and treat yourself to a spa day after a strenuous workout by choosing one or more of the relaxing options below.