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Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Las Colinas has a variety of gyms, yoga studios, parks and trails, healthy restaurants and spas to help create long lasting healthy habits.

Gyms and yoga studios

LA Fitness

Photo courtesy: LA Fitness

LA Fitness Las Colinas provides their members with a full array of amenities. These amenities include basketball, group fitness classes, indoor cycling, indoor pool, Kids Club, personal training, racquetball, sauna, whirlpool spa, juice bar and Swim School provided by British Swim School. Click here to reserve your membership.


Photo courtesy: 9Round

9Round is a different type of boxing studio. They have no set class times and offer semi-personal training. When you arrive, you’ll gear up and have semi-private training with an instructor. Feel the transformation with a full body workout spending 3 minutes at a time at 9 training stations. You can try your first class for free. Click here to start your training.

Row House

Photo courtesy: Row House

Row House’s high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio enhancing, full-body strength workout for all fitness levels. Click here to book your class, the first class is free.

Club Pilates

Photo courtesy: Club Pilates

Club Pilates believes in Pilates for every type of body and improving your health and wellness with low impact moves. From high-intensity to recovery and mobility, Club Pilates classes are low-impact, fun and effective. Register here to choose between multiple signature classes.

Fit Theorum

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Photo Courtesy: Fit Theorum

Ignite your human potential and experience a variety of full-body workouts including kickboxing, HIIT, strength training and flow classes at Fit Theorum. You can attend classes in person or choose one of their virtual options. Schedule your classes here.

Pure Barre

New Year's Resolution
Photo Courtesy: Pure Barre

Pure Barre classes will guide you through a series of low-impact, high-intensity movements designed to strengthen and tone your body. Four different class types are offered, each designed for a different skill level. You can try your first class for free! Book your class here.

Anytime Fitness

New Year's Resolution
Photo Courtesy: Anytime Fitness

Anytime Fitness is a full-service gym with coaching and training options available. Coaches support your journey by developing a nutrition plan and exercise plan designed just for you. Another perk as an Anytime Fitness member is if you travel, your membership works at any facility across the U.S. Register for a free trial or sign up here.


Yoga Six

YogaSix offers virtual and in-person classes tailored to beginners and advanced yogis alike. You can attend your first week for $26. After your first week, choose from various memberships, packages or pay per class. If you aspire to become a yoga teacher and teach others the wellness benefits of Yoga, YogaSix offers online and in-person Yoga Teacher training. With life enhancing benefits, experience your next mind-body yoga class here.

Orangetheory Fitness 

Photo Courtesy; Orangetheory Fitness

Orangetheory is a heart rate-based HITT total-body group workout combining science, coaching and technology for maximum results from the inside out. Prepare to charge your metabolism with a heart pumping class for free. You will monitor your high intensity workout on a screen with 5-color changing zone intervals — showing your various levels of maximum heart rate. Click here to challenge your body and get your heart pumping.

Sunstone FIT

Sunstone FIT
Photo Courtesy: Sunstone FIT

Sunstone FIT combines yoga, Pilates, barre and fitness training in their classes for a full-body workout. Click here for a free trial and to try out this dynamic workout.

Country Clubs

Photo courtesy: The Las Colinas Resort, Dallas

Las Colinas is home to Hackberry Creek Country Club and Las Colinas Country Club. With a membership to one of these clubs, you have access to their fitness centers and pools, along with state-of-the-art equipment, programs and training.

Irving Marathon Running Series

Photo courtesy: Irving Marathon Running Series

The Irving Marathon running series hosts eight races every year. If it has always been a goal of yours to run a 5k, 10k, half marathon or full marathon, the Irving Marathon running series has a race for you. Register here.

Toyota Music Factory

Toyota Music Factory
Photo Courtesy: Toyota Music Factory

The Toyota Music Factory hosts several fitness classes on the Texas Lottery Plaza including Camp Gladiator and Poses on the Plaza. Visit their website to learn more and how to participate in the fun.

Trails and parks

Las Colinas is home to many trails, parks and green belts.  All are incredible options to take in some fresh air and exercise for your health and wellness. Click here to locate your favorite Las Colinas parks and trails.

Healthy eating

Over 200 restaurants serve Las Colinas, each with their own specialty. Below are a variety of Las Colinas restaurants specializing in healthy dishes.

Nekter Juice Bar

Photo Courtesy: Nekter Juice Bar

Nekter Juice Bar has entirely transformed the juice bar experience. They offer ingredient transparency by eliminating hidden fillers, unnecessary sugars, processed ingredients and artificial flavors from their menu. Nekter’s freshly made juices, smoothies and açaí bowls are made to order without any mystery ingredients.


Photo Courtesy: Freshii

Freshii’s menu is designed and created by a lead nutritionist. Every 90 days they roll out a new item that incorporates the latest health and food trends. Seven menu categories are available to satisfy your craving – bowls, burritos, salads, wraps, soups, smoothies and juices.

Original ChopShop

Original ChopShop
Photo Courtesy: Original ChopShop

Original ChopShop is a neighborhood eatery crafting food from whole ingredients. Since they opened the first Shop in 2013, their goal has been to provide a warm, welcoming place full of energetic people where you can fuel your well-being. Fill your tummy with delicious bowls, sandwiches, salads, juices and protein shakes.


Photo courtesy: The Las Colinas Resort, Dallas

Las Colinas is home to many luxurious spas. Focus on your wellness and treat yourself to a spa day after a strenuous workout by choosing one or more of the relaxing options below.