September is National Yoga Month and is used as a time to promote the health benefits of yoga and inspire a healthy lifestyle. We’ve rounded up a guide to all the Yoga studios and classes in Las Colinas. Whether you’re a beginner or an advanced yogi there is a class for you here in Las Colinas.
YogaSix offers three options for their classes; virtual, in-studio and outdoor. They have six different class types including Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power and Y6 Sculpt & Flow. They have classes for the beginner and the advanced yogi. To celebrate National Yoga Month YogaSix is offering a free class to Irving-Las Colinas residents. They will also be at our Office al Fresco event on Thursday, October 8th and will be teaching a class on yoga moves and stretches you can do at your desk.
SunstoneFIT has two flexible memberships for their studios, signature and premier. The signature membership allows you to practice at any SunstoneFIT studio and the premier membership allows you to practice at one location of your choosing. They offer a $24 trial month that you can cancel at any time to try out their studio. All memberships include unlimited video-on-demand classes as well as mat and towel service.
A Barre workout is inspired by ballet, Pilates, yoga and strength training. Classes at Pure Barre Las Colinas deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility. Pure Barre offers four class types; foundations, pure classic, pure empower and pure reform. You can try your first class at Pure Barre for free.
Every Wednesday NYLO hotel hosts a “Wine Down Wednesday” yoga class partnered with YogaSix. The class is free to hotel guests, YogaSix members and locals. On Saturdays NYLO partners with PureBarre and hosts outdoor Pure Barre classes available to NYLO Las Colinas hotel guests and Pure Barre Las Colinas members and their friends.
Toyota Music Factory has brought a vast array of programming to the Texas Lottery Plaza® including yoga classes. On Mondays, Wednesdays and Sundays at 8:30 am YogaSix hosts a regular practice class for their members. On Saturdays Texas Lottery Plaza® hosts Poses on the Plaza from 9 am to 10 am. Instructor Sashi Wilson leads a Vinyasa Flow class that is free for anyone to attend.