Global Wellness Day at Four Seasons Dallas

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Global Wellness Day at Four Seasons Dallas

June 12 @ 7:00 am

Four Seasons Resort and Club Dallas at Las Colinas 4150 N MacArthur Blvd
Irving, TX 75038 United States
Description
Four Seasons Resort and Club Dallas at Las Colinas has partnered with AntiGravity Aerial Yoga founder and creator, Christopher Harrison along with Four Seasons Golf and Sports Club wellness experts to celebrate Global Wellness Day by offering a full day of complimentary classes available to the public on June 12, 2021.
Scheduled Events:
7:00 am | Sunrise Yoga
The Terrace Lawn
Energize the body and mind while greeting the sun and the opportunities of a new day. The body will be invigorated and the mind quieted by this 45-minute moderately paced, slow flow style class, allowing participants to meet the day’s challenges with peace and grace.
9:00 am | 2:00 pm | AntiGravity Aerial Yoga Masterclass with Christopher Harrison
Mind Body Movement Studio
Discover the power, excitement and pure joy of moving freely in all directions of open space. Learn how to flip, swing and fly through space from Christopher Harrison, the inventor of AntiGravity Aerial Yoga; defying both Newton’s gravity and gravity of the mind. This open-level class lasts for 50 minutes and guarantees rejuvenation.
11:30 am | Power Yoga
Mind Body Movement Studio
This 50-minute mind/body class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
6:00 pm | Grounded Together Guided Meditation with Sound Therapist, Marina Sbrochi
Instagram Live (@FSDallas)
End the evening in a place of Zen. Tune in virtually on the Resort’s Instagram account as Sound Therapist, Marina Sbrochi conducts a live guided hypnotic meditation focusing on the breath and a grounded center, allowing individuals to reconnect with themselves as well as collectively with the world around them through the use of gongs, singing bowls and other sound instruments.
F.A.Q.s:
Q: Are these classes free?
A: All classes and experiences are complimentary.
Q: Do I need a ticket?
A: Reservations are required as space is limited.
Q: Where do I park?
A: Complimentary self parking is available for participants. When you enter onto the property off of MacArthur Blvd, follow directions into the Resort (to the right).
Q: What do I wear?
A: Fitness or yoga attire is acceptable for all classes. Please wear a shirt with short or long sleeves and cropped or ankle length yoga pants for AntiGravity Aerial Yoga classes.
Q: Should I bring anything?
A: For all classes other than AntiGravity Aerial Yoga, please bring your own yoga mat and water bottle. Also, make sure to keep your skin safe and apply sunscreen before attending an outdoor class.
For more information about Global Wellness Day, visit www.globalwellnessday.org/.
Share your experience on social media: #GlobalWellnessDay | #FSTakeYourTime

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Details

Date:
June 12
Time:
7:00 am
Event Category:
Four Seasons Resort and Club Dallas at Las Colinas 4150 N MacArthur Blvd
Irving, TX 75038 United States
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